WEFO’S WOMEN’S FITNESS STUDIO
The ONLY women’s only RECOVERY SPACE
Take your recovery to a new level with our private recovery room.
Enjoy a private Infrared Sauna or book our Compression Boots via the Athena Gym app
ATHENA’S CLASSES
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PEACHY
PEACHY is exactly as the name suggests, a session all about building the peach through a high volume, lower body program.
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STRONG
STRONG is in the name, and what ATHENA is all about. A program designed for you to become strong af. Learn to lift correctly, lift confidently and lift heavy.
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HUSTLE
The best of both worlds. A session combining both lifting and conditioning. Aiming to build your endurance and stamina, with the added bonus of your favourite lifts.
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SWEAT
SWEAT is designed purely to increase your fitness capacity. Each exercise is aimed to bring you one step closer to your peak fitness level with the extra boost of a group of like-minded women.
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ALIGN
A Pilates based mat class that will complement your training and hard work. ALIGN will connect your mind and body with a focus on breathing, centering and core stability. The perfect addition to your training schedule
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SYNC
Your session that covers all bases -start with mobility, before moving into strength and cardio.
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STRONG50
Our Strength class tailored to women over 50. Whether you’re making a return to training or just starting out, improve your balance and strength whilst maintaining your bone density. A session for longevity.
“
ATHENA has made me the strongest I’ve ever been and most confident in my body.
-Sophie
CLASS TIMES
MONDAY
6:15AM
7:00AM
4:45PM
5:30PM
TUESDAY
6:15AM
5:30PM
6:15PM
WEDNESDAY
6:15AM
7:00AM
10:00AM
5:30PM
6:15PM
THURSDAY
6:15AM
7:00AM
5:30 PM
6:15PM
FRIDAY
6:15AM
7:00AM
10:00AM
4:45PM
SATURDAY
8:30AM
9:30AM
LEARN MORE
No matter your goals, your now or your why, ATHENA is here to empower & transform your training.
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