WEFO’S WOMEN’S FITNESS STUDIO
SPRING INTRO OFFER
Join us for 7 days of unlimited classes to see why we’re Melbourne’s fastest growing Women’s gym. Unlimited access to our signature STRONG classes, pilates, yoga and more.
Available until September 21 and activated upon purchase
The ONLY women’s only RECOVERY SPACE
Take your recovery to a new level with our private recovery room.
Enjoy a private Infrared Sauna or book our Compression Boots via the Athena Gym app
ATHENA’S CLASSES
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PEACHY
PEACHY is exactly as the name suggests, a session all about building the peach through a high volume, lower body program.
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STRONG
STRONG is in the name, and what ATHENA is all about. A program designed for you to become strong af. Learn to lift correctly, lift confidently and lift heavy.
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HUSTLE
The best of both worlds. A session combining both lifting and conditioning. Aiming to build your endurance and stamina, with the added bonus of your favourite lifts.
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SWEAT
SWEAT is designed purely to increase your fitness capacity. Each exercise is aimed to bring you one step closer to your peak fitness level with the extra boost of a group of like-minded women.
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ALIGN
A Pilates based mat class that will complement your training and hard work. ALIGN will connect your mind and body with a focus on breathing, centering and core stability. The perfect addition to your training schedule
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SYNC
Your session that covers all bases -start with mobility, before moving into strength and cardio.
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GROW
A full-body weights class focused on hypertrophy — building lean muscle through volume, control and artistic programming. Each session is designed to create muscle fatigue, improve muscle tone, and support body composition goals. Expect structured sets, targeted movements, and a strong mind-muscle connection.
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ATHENA has made me the strongest I’ve ever been and most confident in my body.
-Sophie
LEARN MORE
No matter your goals, your now or your why, ATHENA is here to empower & transform your training.
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